Make a Referral

So that we can recommend the most appropriate talking therapy for you we need some information about the kind of problems you are experiencing.

The form will take about 15 minutes to complete.Please complete all areas of the form in as much detail as you are able to.

There are no right or wrong answers, we want to know how you are feeling and how this may be affecting all areas of your life.

Once you have submitted your form one of our team will review the information you have provided and recommend a treatment.

Where one to one talking therapy is recommended we may suggest that you attend a stress management course first. These are currently undertaken virtually.

This allows us to provide you with information which can be helpful to everyone when managing symptoms of anxiety and depression. One to one therapy time can then build on this focusing on your individual needs.

Alternatively if you would like to speak to someone you can call us on: 01482 247111

Perinatal

Complete the referral form >

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Please Note: This service is available for those registered with Hull GPs only. For further information about services available in your area please discuss with your GP alternatively you can visit www.nhs.uk and enter mental health in the search menu where you will find information about services available in your area.

I felt comfortable speaking about my problems and benefitted from coming up with an outcome I agreed on. Thanks.

The service has helped me so much, from feeling despair to having some confidence is an amazing feeling. I am so glad that I took my friend's advice and telephoned. It has helped me change my life.

I learned techniques to help cope and deal with everything. Techniques I can use in my day to day life. I trust my therapist.

I’ve learned a lot about myself and it’s really helped focusing on me rather than just past traumas.

95%

of people would recommend our services to a friend or family member.

Stress Control Free Course

A free course to help you manage difficult solutions like anxiety, depression, worry and low moods.

Tell Me More

I felt comfortable speaking about my problems and benefitted from coming up with an outcome I agreed on. Thanks.

The service has helped me so much, from feeling despair to having some confidence is an amazing feeling. I am so glad that I took my friend's advice and telephoned. It has helped me change my life.

I learned techniques to help cope and deal with everything. Techniques I can use in my day to day life. I trust my therapist.

I’ve learned a lot about myself and it’s really helped focusing on me rather than just past traumas.

Make a Referral

Stress Control Free Course

Covid-19 pandemic

Please see the following links for more information and advice