In response to the Covid-19 pandemic Let’s Talk are making some temporary changes to the service.

Find out more
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Is this service for me?

Is this service for me?

Mental health problems are common and anyone can be affected. If you feel that you need support with your mental health we are here to help.

How can I help myself?

How can I help myself?

Mental health is just like physical health. Sometimes we have good days and sometimes we have bad days. Like physical health we also need to look after our mental health, our guides and resources offer help, advice and self help tools.

Self Referral

Self Referral

If you feel you would benefit from our service, please complete our online referral form.

Staying Well

Staying Well

Maintaining your mental health is important if you feel like you are starting to feel unwell again, it could benefit you to revisit the tools you learnt during your therapy or to seek further support.

Stress Control Free Course

A free course to help you manage difficult solutions like anxiety, depression, worry and low moods.

Tell Me More

I felt comfortable speaking about my problems and benefitted from coming up with an outcome I agreed on. Thanks.

The service has helped me so much, from feeling despair to having some confidence is an amazing feeling. I am so glad that I took my friend's advice and telephoned. It has helped me change my life.

I learned techniques to help cope and deal with everything. Techniques I can use in my day to day life. I trust my therapist.

The support I received has been invaluable. I have moved through not only tremendous grief, but other issues relating to the loss of my husband. Thank you and keep up the good work.

Listening, understanding, non-judgemental, open and caring.

It was local to me, and worked around me, really lovely counsellor.

Opportunity to go through my experiences and for them to be understood.

My therapist was really supportive and informative on each session. I never felt judged and always felt I was able to open up to her with my problems to get the best results for my mental wellbeing. Really pleased CBT is there as it has really helped with my coping techniques.

I’ve learned a lot about myself and it’s really helped focusing on me rather than just past traumas.

Need urgent support?

Covid-19 pandemic

In response to the Covid-19 pandemic Let’s Talk are making the following temporary changes to the service;

• If you are new to the service and require an assessment we recommend you complete the online referral via the link on the website -
• Group sessions are postponed or cancelled until further notice
• One to one appointments will be offered via telephone or virtually (depending on availability)
• Any short notice appointment changes will be sent via text message (please ensure you keep us updated with any changes to your contact information as soon as possible)

Please see the following links for more information and advice

Let's Talk... How can I help myself:
Covid-19 Support and Advice
Covid-19 Mental Health Resources

NHS Symptoms and Help Lines


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