Self-help therapies are psychological therapies that you can do in your own time to help with problems like stress, anxiety and depression.
Our guided self-help is where a therapist coaches you as you work through a self-help course in your own time .
Our guided self-help is short term and:
- Is based on principles of Cognitive Behavioural Therapy (CBT), though less intensive
- Helps you learn practical self-help techniques and coping strategies