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Self-help therapies are psychological therapies that you can do in your own time to help with problems like stress, anxiety and depression.

Our guided self-help is where a therapist coaches you as you work through a self-help course in your own time .

Our guided self-help is short term and:

  • Is based on principles of Cognitive Behavioural Therapy (CBT), though less intensive
  • Helps you learn practical self-help techniques and coping strategies
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