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Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.

What you think can affect how you feel and behave.  During times of mental distress, you may think differently about yourself - thoughts can become negative and unhelpful.  CBT can help you identify and change negative thoughts and behaviours helping to improve the way you feel.

  • CBT Therapists work with individuals over a short term.
  • Treatment is goal focused
  • Treatment is focused on a single disorder
  • Treatment is focused on the here and now.

For further information on CBT visit www.babcp.com or the NHS website

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