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In response to the Covid-19 pandemic Let’s Talk are making some temporary changes to the service.

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01482 247111
Improving Access to Psychological Therapies

Depression and Anxiety Services in Hull

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Need Urgent Support?

Worried about your Mental Health or at Crisis point?

Do you feel at breaking point or that you may harm yourself or others?

Crisis Resolution: 01482 301701 or email us on hnf-tr.rapidresponseservice@nhs.net.

NHS Direct 111

OR

Call your GP (they will have an emergency number when closed), or visit your GP when they are open.

Cannot access a telephone? You can also go to your local A&E department, and a professional will be able to support you from there.

If serious harm has already occurred (to self, such as overdosing or severe cutting – or others) which requires immediate medical attention, please call Emergency Services 999

Need to talk?

Samaritans 116123 (Freephone)

Access to Services for Common Mental Health issues

Let’s Talk Service (for those with Hull GP) 01482 247111
Single Point of Access (for those with East Riding GP) 01482 301701 (Select Option 1)

Problems with Debt

National Debt Helpline 0808 808 400, or visit your local Citizen’s Advice Bureau

Violence in the Home

(Hull resident) Domestic Abuse Partnership 01482 318759
(East resident) Domestic Violence & Abuse Partnership 01482 396330

Problems with Drugs and Alcohol

Renew (Hull) 01482 620013
East Riding Partnership (East Riding) 01482 344690

I felt comfortable speaking about my problems and benefitted from coming up with an outcome I agreed on. Thanks.

The service has helped me so much, from feeling despair to having some confidence is an amazing feeling. I am so glad that I took my friend's advice and telephoned. It has helped me change my life.

I learned techniques to help cope and deal with everything. Techniques I can use in my day to day life. I trust my therapist.

Opportunity to go through my experiences and for them to be understood.

My therapist was really supportive and informative on each session. I never felt judged and always felt I was able to open up to her with my problems to get the best results for my mental wellbeing. Really pleased CBT is there as it has really helped with my coping techniques.

I’ve learned a lot about myself and it’s really helped focusing on me rather than just past traumas.

89%

of people would recommend our services to a friend or family member.

Stress Control Free Course

A free course to help you manage difficult solutions like anxiety, depression, worry and low moods.

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I felt comfortable speaking about my problems and benefitted from coming up with an outcome I agreed on. Thanks.

The service has helped me so much, from feeling despair to having some confidence is an amazing feeling. I am so glad that I took my friend's advice and telephoned. It has helped me change my life.

I learned techniques to help cope and deal with everything. Techniques I can use in my day to day life. I trust my therapist.

Opportunity to go through my experiences and for them to be understood.

My therapist was really supportive and informative on each session. I never felt judged and always felt I was able to open up to her with my problems to get the best results for my mental wellbeing. Really pleased CBT is there as it has really helped with my coping techniques.

I’ve learned a lot about myself and it’s really helped focusing on me rather than just past traumas.

Need urgent support?

Covid-19 pandemic

In response to the Covid-19 pandemic Let’s Talk are making the following temporary changes to the service;

• If you are new to the service and require an assessment we recommend you complete the online referral via the link on the website - https://www.letstalkhull.co.uk/pages/make-a-referral
• Group sessions are postponed or cancelled until further notice
• One to one appointments will be offered via telephone or virtually (depending on availability)
• Any short notice appointment changes will be sent via text message (please ensure you keep us updated with any changes to your contact information as soon as possible)

Please see the following links for more information and advice

Let's Talk... How can I help myself:
Covid-19 Support and Advice
Covid-19 Mental Health Resources

NHS Symptoms and Help Lines
https://www.nhs.uk/conditions/coronavirus-covid-19/
https://111.nhs.uk/covid-19/

https://www.yourcovidrecovery.nhs.uk/

 

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