Being physically active means sitting down less and moving our bodies more. Many people find that physical activity helps them maintain positive mental health, either on its own, or in combination with other treatments.
This doesn’t have to mean running marathons or training every day at the gym. There are lots of different things you can do to be a bit more active.
There are many studies which have shown that doing physical activity can improve mental health and help keep someone well. For example, it can help with: