In response to the Covid-19 pandemic Let’s Talk are making some temporary changes to the service.

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Mental health is just like our physical health – sometimes we have good days and sometimes we have bad days. If you feel like you are starting to get unwell again; it is better to seek help and get the support you need quickly.

There are many signs that may indicate that someone is starting to become unwell. Some signs to look for include:

  • Feeling tired or less motivated
  • Change in appetite
  • Little interest or pleasure in doing things
  • Change in sleep pattern

More severe symptoms may include;

  • Stopping medication or not taking it regularly.
  • Feeling tense, nervous, or hostile.
  • Social withdrawal or isolation.
  • Decline in personal hygiene.
  • Increase in paranoia, hallucinations, or hearing voices.
  • Confusing or nonsensical speech.
Need urgent support?

Covid-19 pandemic

In response to the Covid-19 pandemic Let’s Talk are making the following temporary changes to the service;

• If you are new to the service and require an assessment we recommend you complete the online referral via the link on the website -
• Group sessions are postponed or cancelled until further notice
• One to one appointments will be offered via telephone or virtually (depending on availability)
• Any short notice appointment changes will be sent via text message (please ensure you keep us updated with any changes to your contact information as soon as possible)

Please see the following links for more information and advice

Let's Talk... How can I help myself:
Covid-19 Support and Advice
Covid-19 Mental Health Resources

NHS Symptoms and Help Lines


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