Counselling for depression

Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.

Counselling can last between 6 and 20 sessions depending on the support needed.
At your appointment, you'll be encouraged to talk about your feelings and emotions with a therapist, who'll listen and support you without judging.
This will help you gain a better understanding of your feelings and thought processes, set goals and find your own solutions to problems

96%

of people would recommend our services to a friend or family member.

I felt comfortable speaking about my problems and benefitted from coming up with an outcome I agreed on. Thanks.

The service has helped me so much, from feeling despair to having some confidence is an amazing feeling. I am so glad that I took my friend's advice and telephoned. It has helped me change my life.

I learned techniques to help cope and deal with everything. Techniques I can use in my day to day life. I trust my therapist.

The support I received has been invaluable. I have moved through not only tremendous grief, but other issues relating to the loss of my husband. Thank you and keep up the good work.

Listening, understanding, non-judgemental, open and caring.

It was local to me, and worked around me, really lovely counsellor.

Opportunity to go through my experiences and for them to be understood.

My therapist was really supportive and informative on each session. I never felt judged and always felt I was able to open up to her with my problems to get the best results for my mental wellbeing. Really pleased CBT is there as it has really helped with my coping techniques.

I’ve learned a lot about myself and it’s really helped focusing on me rather than just past traumas.

Make a Referral

If you need help and have a Hull GP please complete our online referral form or call 01482 247111.

You can also ask your GP or visit www.nhs.uk/help

Make a Referral