Sally* aged 29 first time mum

Sally* aged 29 first time mum. 6x sessions treatment for anxiety.

Thoughts: ‘Something is going to happen to her’, what if she dies from cot death’, ‘when she cries there must be something serious wrong with her’. Behaviour: Constant checking, hair pulling, tearful, irritable and scared.

Treatment Plan: Psycho-Education on Anxiety, Normalising, Cognitive Restructuring, Thought Diaries, Behavioural Experiments, Relapse Prevention

Outcome: Able to rationalise thoughts, not checking on  daughter, significant reduction in anxiety symptoms

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