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Low Intensity CBT (guided self help)

Using self-help material with the support of a therapist

Low-intensity CBT with a Psychological Wellbeing Practitioner (PWP) is usually the first step in getting mental health support and can help with mild to moderate mental health difficulties such as depression and anxiety disorders.

It is effective for managing symptoms like:

  • Stress
  • Sleep difficulties
  • Panic
  • Phobias
  • General Anxiety


    Sessions are short (20-30 minutes) and  you will usually have between 4 and 8 sessions in total. A PWP will help you to focus on coping strategies that you can use now and in the future, rather than exploring your past.

    PWPs help patients understand the links between thoughts, feelings, and behaviors using guided self-help materials, including:

  • Behavioural Activation: Scheduling activities to improve mood.
  • Cognitive Restructuring: Challenging negative or worry thoughts
  • Graded Exposure: Gradually facing fears and reducing avoidance
  • Panic Management: Techniques to manage physical symptoms of anxiety
  • Sleep Management: Behavioral techniques for insomnia


Low intensity CBT sessions are available over the telephone, video call or face-to-face sessions. 

92%

of people would recommend our services to a friend or family member.

I felt comfortable speaking about my problems and benefitted from coming up with an outcome I agreed on. Thanks.

The service has helped me so much, from feeling despair to having some confidence is an amazing feeling. I am so glad that I took my friend's advice and telephoned. It has helped me change my life.

I learned techniques to help cope and deal with everything. Techniques I can use in my day to day life. I trust my therapist.

The support I received has been invaluable. I have moved through not only tremendous grief, but other issues relating to the loss of my husband. Thank you and keep up the good work.

Listening, understanding, non-judgemental, open and caring.

It was local to me, and worked around me, really lovely counsellor.

Opportunity to go through my experiences and for them to be understood.

My therapist was really supportive and informative on each session. I never felt judged and always felt I was able to open up to her with my problems to get the best results for my mental wellbeing. Really pleased CBT is there as it has really helped with my coping techniques.

I’ve learned a lot about myself and it’s really helped focusing on me rather than just past traumas.

Make a Referral

If you need help and have a Hull GP please complete our online referral form or call 01482 247111.

You can also ask your GP or visit www.nhs.uk/help 

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