Answer 5 quick questions to get your personalised plan of simple ideas to help improve your mental health and wellbeing.
Talk Plus Guided Self Help booklets are available to use either on your own or with the support of your practitioner.
Each booklet works through step by step how to implement the intervention and there are worksheets included to help maintain a record of activities and progress.
NHS website (formerly called NHS Choices) is the primary public facing website of the NHS. Its pages include directories of local health services (a Directory of Services), information on a wide range of conditions and treatments and accessible public health information. The site also provides comparative data about healthcare providers, to help people make informed choices about their healthcare and allows patients to provide online feedback on services.
EMPOWER is the name for the Expert Patient's Programme in Hull. It is a free self-management course for those who have a long term health condition and are over the age of 18. The course is delivered by volunteer tutors who're managing their own long term health conditions.
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