In response to the Covid-19 pandemic Let’s Talk are making some temporary changes to the service.

Find out more
01482 247111

Younger Adults

Are you struggling with anxiety?  Is low self-esteem stopping you from getting what you want out of life?  We offer support for a wide range of issues you might be experiencing, such as:


  • Social Anxiety
  • Low Self-Esteem or Confidence
  • Panic Attacks
  • Worry
  • Isolation
  • Poor body image
  • Self-harm
  • Mood swings
  • Low mood or Depression

These issues and problems can really start to impact upon how much we enjoy life, and things start to feel like a struggle.  Life doesn’t have to be like that.  Get the support you need.  We can help you figure out what sort of support is right for you, and some of the things we may offer are:


  • Counselling
  • Cognitive Behavioural Therapy
  • Psycho-Education class about Stress, Anxiety and Low Mood
  • Graded Exposure for Anxiety (Facing fears)
  • Behavioural Activation (increasing meaningful activity


Younger Adults - Sat at screen

Are you aged 16-29 and not in education employment or training?  Then you may be eligible to access support via our Let’s Talk Springboard team, who offer a range of one-to-one support, group work, learning opportunities and career opportunities.

Need urgent support?

Covid-19 pandemic

In response to the Covid-19 pandemic Let’s Talk are making the following temporary changes to the service;

• If you are new to the service and require an assessment we recommend you complete the online referral via the link on the website -
• Group sessions are postponed or cancelled until further notice
• One to one appointments will be offered via telephone or virtually (depending on availability)
• Any short notice appointment changes will be sent via text message (please ensure you keep us updated with any changes to your contact information as soon as possible)

Please see the following links for more information and advice

Let's Talk... How can I help myself:
Covid-19 Support and Advice
Covid-19 Mental Health Resources

NHS Symptoms and Help Lines


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