01482 247111

Younger Adults

Are you struggling with anxiety?  Is low self-esteem stopping you from getting what you want out of life?  We offer support for a wide range of issues you might be experiencing, such as:


  • Social Anxiety
  • Low Self-Esteem or Confidence
  • Panic Attacks
  • Worry
  • Isolation
  • Poor body image
  • Self-harm
  • Mood swings
  • Low mood or Depression

These issues and problems can really start to impact upon how much we enjoy life, and things start to feel like a struggle.  Life doesn’t have to be like that.  Get the support you need.  We can help you figure out what sort of support is right for you, and some of the things we may offer are:


  • Counselling
  • Cognitive Behavioural Therapy
  • Psycho-Education class about Stress, Anxiety and Low Mood
  • Graded Exposure for Anxiety (Facing fears)
  • Behavioural Activation (increasing meaningful activity


Younger Adults - Sat at screen

Are you aged 18-29 and not in education employment or training?  Then you may be eligible to access support via our Let’s Talk Youth Employment Initiative (Springboard) team, who offer a range of one-to-one support, group work, learning opportunities and career opportunities.

Need urgent support?