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In response to the Covid-19 pandemic Let’s Talk are making some temporary changes to the service.

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01482 247111
Improving Access to Psychological Therapies

Depression and Anxiety Services in Hull

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COVID-19 - Mental Health Resources

Please find below a list of current resources that are available online to support Mental Health & Wellbeing as part of COVID-19 Response.

Mental Health & Wellbeing and COVID-19 – Behavioural Activation

Adam (Let's Talk Therapist) introduces behavioural activation and how it can help to improve your mood and increase confidence.

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Mental Health & Wellbeing and COVID-19 – Coping with Stress

Adam (Let's Talk Therapist) talks to us about how stress levels might be impacted whilst we are going through the Covid-19 lockdown.

Mental Health & Wellbeing and COVID-19 – Adults

Looking After Your Mental Health during the Coronavirus Outbreak The Mental Health Foundation
Coronavirus and your Wellbeing MIND
Mental Health and Psychosocial Considerations During COVID-19 Outbreak WHO
Coping with Stress during the 2019 n-Cov Outbreak WHO
How to stay active while you’re at home Sport England
Coronavirus Guidance Carers UK
Easy Read guide to Coronavirus PHE

 

Mental Health & Wellbeing and COVID-19 – Children & Young People

Helping Children Cope with Stress during 2019 n-Cov Outbreak WHO
Talking to your child about coronavirus Young Minds

Supporting schools & colleges: A guide to supporting the mental health and wellbeing of pupils and students during periods of disruption

There are also three videos, one for school staff, one for parents and one for children and young people which may be useful.

 

General Health & Wellbeing Resources

Every Mind Matters

NHS and PHE
Mood Assessment and Mental Wellbeing Audio Guides

NHS
Tips for Everyday Living

MIND
91%

of people would recommend our services to a friend or family member.

Stress Control Free Course

A free course to help you manage difficult solutions like anxiety, depression, worry and low moods.

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Covid-19 pandemic

In response to the Covid-19 pandemic Let’s Talk are making the following temporary changes to the service;

• If you are new to the service and require an assessment we recommend you complete the online referral via the link on the website - https://www.letstalkhull.co.uk/pages/make-a-referral
• Group sessions are postponed or cancelled until further notice
• One to one appointments will be offered via telephone or virtually (depending on availability)
• Any short notice appointment changes will be sent via text message (please ensure you keep us updated with any changes to your contact information as soon as possible)

Please see the following links for more information and advice

Let's Talk... How can I help myself:
Covid-19 Support and Advice
Covid-19 Mental Health Resources

NHS Symptoms and Help Lines
https://www.nhs.uk/conditions/coronavirus-covid-19/
https://111.nhs.uk/covid-19/

https://www.yourcovidrecovery.nhs.uk/

 

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