Adam (Let's Talk Therapist) introduces behavioural activation and how it can help to improve your mood and increase confidence.
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Adam (Let's Talk Therapist) talks to us about how stress levels might be impacted whilst we are going through the Covid-19 lockdown.
Looking After Your Mental Health during the Coronavirus Outbreak | The Mental Health Foundation |
Coronavirus and your Wellbeing | MIND |
Mental Health and Psychosocial Considerations During COVID-19 Outbreak | WHO |
Coping with Stress during the 2019 n-Cov Outbreak | WHO |
How to stay active while you’re at home | Sport England |
Coronavirus Guidance | Carers UK |
Easy Read guide to Coronavirus | PHE |
Helping Children Cope with Stress during 2019 n-Cov Outbreak | WHO |
Talking to your child about coronavirus | Young Minds |
There are also three videos, one for school staff, one for parents and one for children and young people which may be useful. |
Every Mind Matters |
NHS and PHE |
Mood Assessment and Mental Wellbeing Audio Guides |
NHS |
Tips for Everyday Living |
MIND |